What to expect when taking adult martial arts classes at Tiger-Rock Martial Arts
Kicking and striking drills
A typical adult martial arts class in Tuscaloosa and Northport includes kicking and striking drills. These drills help you improve coordination, revitalize motor skills, and tone your legs and arms. In fact, many of our students have experienced additional improvements in flexibility!
Strength and conditioning
Martial arts is a physically demanding activity. Because of this, we incorporate various martial arts exercises to improve your core strength and improve your conditioning. Altogether, our martial arts training program can help you build core muscle strength and improve your physical endurance.
Self-defense training
A key motivator for students enrolling into our adult martial arts class is self-defense. Unfortunately, we live in an unpredictable world. In turn, it is important that we have important self-defense skills. However, self-defense is more than just fighting. We teach all aspects of self-defense, from poise and evasion to techniques that can be used to protect yourself and your loved ones.
Lots of fun
We can’t stress enough how FUN martial arts actually is. Our adult martial arts class is exciting, engaging, and energizing. Many of our students tell us that our Tiger-Rock adult martial arts lessons are their favorite part of the day. We’re big on being a welcoming community of martial artists.
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