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Tiger Rock updates (video)

Black Belt morning workout 7 12 22

Devon Collins Ninja Warrior Video

Weekly Announcements. May 31, 2022

Summer Swag/Summer Day Camps/Defense Combine

New Green Belt Sparring Seminar

April 2022 Form Changes

Tiger Rock Private Lessons

May 2022 Defense Combine, May 16, 17, 18

Buddy Night details…. $100 cash

Tiger Rock Birthday Party Info

I’m a Tiger Rock Black Belt…. now what?

Yellow belt gear order reminder

This weeks updates, April 4

Tournament Bag Sparring

Tournament Forms

Tournament Sparring

Tournament Board Breaking

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