Get fit and get focused with our martial arts training!
Add an exciting new dimension to your life with Tiger-Rock! Enroll today in our world-class adult martial arts training program!
Our core adult martial arts program combines the Korean tradition of taekwondo with the latest physical fitness. This combination creates a signature workout that helps you become more fit and focused!
Tiger-Rock adult martial arts classes feature striking drills, kicking drills, blocking drills, form exercises, as well as core strengthening exercises. These drills and exercises help you build physical strength, mental toughness, and boost your confidence!
The Tiger-Rock Experience
Why our adult martial arts training program is right for you
- Helps you improve your physical fitness
- Improves your flexibility
- Teaches self-defense
- Boosts your cardiovascular health
- Enhances your mental toughness
- Builds confidence
- Sharpens your ability to focus
- Reduces your stress
Key Areas of Training
Striking and Kicking
Striking and kicking drills are key elements of our adult martial arts lessons. These drills help build upper and lower body strength and stamina. In addition, these active movements help enhance your coordination and improves your motor skills.
Speed & Agility
Tiger-Rock adult martial arts training enhances your physical keenness with speed and agility drills. These drills are designed to sharpen body movement and coordination.
Self-Defense & Counter Aggression
In an unpredictable world, you need to have the essential skills necessary to deal with the threats that may come your way. That’s why Tiger-Rock classes feature real world self-defense training. You will learn important striking, kicking, and blocking techniques to properly defend yourself.
Our Elite Counter Aggression Training system is an integral part of our adult martial arts training. This is a self-defense system that teaches you the skills and tactics necessary to de-escalate a physical threat. You will learn important blocking, striking, and kicking techniques that are defensive in nature.
Discipline and Confidence
Tiger-Rock’s adult martial arts training helps instill self-discipline and boosts self-confidence. As you advance in your training and skill development, you will notice certain changes in your lifestyle. You will face daily challenges with more confidence and greater self-efficacy. You will be more focused on your goals and you will be more disciplined in completing tasks.
Tiger-Rock Martial Arts provides a fun, engaging, yet competitive environment. With regional, statewide, and nationwide tournaments held yearly, our classes prepare you to compete and win.
Tiger-Rock fits your lifestyle
Tiger-Rock’s adult martial arts classes are held during the evenings at all our locations. Some of our locations hold mid-afternoon classes for that perfect lunchtime workout! Plus, you have unlimited attendance privileges–come as much as you want!
Out of town but still want to get your training in? No problem. Once you are a Tiger-Rock Martial Arts member, you are eligible to train at any of our locations in country!